Here’s what you need to know about Fitness & Supplements before indulging in a Fitness & Supplements routine:

  1. Drink ample amounts of Water at regular intervals

  2. Be sure to eat a lot of Soluble Fiber & Insoluble Fiber for gut health

  3. Consume an adequate ratio of Carbohydrates / Proteins / Fats with every meal

  4. Plan your Calorie intake with your Exercise regime as Sedentary Lifestyle Diseases can be averted altogether by carefully matching the said input/output principle on an ongoing basis

  5. Consult your healthcare provider if you’re considering Supplements

  6. Prefer Micellar Casein as the first dose of Protein in the morning and the last dose of Protein at night

  7. Prefer a mix of BCAA + EAA as Intra-Workout refreshment

  8. Prefer Raw Whey Protein immediately after a workout session

  9. Never “exercise till exhaustion” as a routine and remember to incorporate rest days in your regime as this aspect is critical for individual muscle groups to recover, repair and grow (to gain strength & stamina)

  10. A healthy turnover of your Mitochondria is achieved by Endurance training regimes over prolonged periods of time  

  11. Cramps during Endurance training is suggestive of an Electrolyte imbalance along with dehydration

  12. Drink only safe dosages of Electrolytes before and after intense workouts

  13. Never fall for any non-scientific claims about increasing TTE or ATP enhancement as these are at best natural processes of your physical body 

  14. Be sure to consume Essential Amino Acids (Proteins), Essential Omega Acids (Oils), Essential Vitamins and Essential Minerals as recommended by relevant authorities, as the mentioned Essential Nutrients are not produced by your body; and the same must be therefore consumed as daily intake from external sources (for optimum functioning of your physiological processes to be in proper order)

  15. And lastly, remember, too much of a good thing can be toxic to your system and can result in serious injury or death, so always consult your healthcare provider beforehand